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Woo! It’s officially summer and there is no better time to get active for your mental and physical health. Keeping in mind that June is also National PTSD Month, we’d like to share a few healthy ways you can curb depression and anxiety through light exercise and honest conversations.
Talk a walk outside on a sunny day
As a natural resource the sun powers high-tech electronics, strengthens your bones and is clinically proven to boost your immune system. Best of all, it can simultaneously make us